"It's a state of mind."

  • Effective and Efficient Total Body Strength Training
  • High Intensity Interval Training for boosting the metabolism
  • Bootcamps
  • Circuit Training
  • 1 on 1 and small group training
  • Lifestyle Coaching
  • Sports Nutrition
  • Fat Loss and Lean Muscle Gain
  • Body Composition Testing
  • Fitness and Posture Assessments
  • Mindset Shifts - good-bye dieting and emotional eating, hello to a permanent lifestyle
  • Building healthy family habits

Our Philosophy:

Long slow cardio training is NOT the formula for transforming your body.  Most women are not taking the steps they need for the results they want.   The keys to success are:

1.  The Right Nutrition

2.  Total Body Strength Training with Cardio Boosts

3.  High Intensity Interval Training

Take your workouts outdoors!

Sign up HERE
for our 2014 10 Week Fall Bootcamp!

Sept. 8 - Nov 15, 2014

Feel free to call 858-353-0910

 or email us if you have questions

Make Your Bootcamp RESERVATIONS Here

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Having the body of your dreams is as much about what's going on inside your mind, as it is about your food and exercise choices.  Any diet and exercise plan can work with the right mindset.  No diet or exercise plan will work with the wrong mindset.  If we had our way, we would say good-bye to the word "dieting" and all of the baggage that comes with that term and say hello to a permanent lifestyle of health and fitness.  It all starts at the top, the top of the body that is...the mind.  Our lifestyle programs are designed to help people rethink their food and exercise choices.  Life is too short to spend too many hours of the week at the gym.  Life is too short to spend hours and hours trying to figure out what to eat. Life is too short to not enjoy it fully by having the body and health you deserve.

 

Call us today at 858-353-0910 or email us to schedule your FREE nutrition and exercise consultation.

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FOREVER FIT
It's a state of mind!

 

 

Contact us at: 858-353-0910
or
email us and get started today!