Wednesday and Friday 12:45 to 2:45, September through May (during 6th period, or 5 th period if taking zero period)


Carmel Valley Recreation Center Lower Field


12:45-1:00 Nutrition Lesson

1-1:05 Dynamic Warm-up

1:05-1:35 Skill Work

1:35-2:35 Bootcamp on Wednesdays or Yoga on Fridays

2:35-2:45 Fitness Game or Yoga Reflection


$800 per semester

You can reserve your spot TODAY with a $50 deposit

    Fall Semester 2017/2018

    Forever Fit is teaming up with Inspire Balance Yoga for a unique PE option for 7th and 8th Grade Girls

    *Price is $800 per semester which can be paid in one or two payments. Each girl is to provide her own yoga mat. All other fun workout equipment will be provided.
    Reserve Your Spot Now For FALL 2017

    Our mission is to help teens develop a positive mindset around fitness and nutrition by showing them how rewarding and enjoyable a healthy lifestyle can be. Our program will give them lifelong skills that they can use to be the very best version of themselves throughout high school, college and adulthood. This is a wonderful age for empowering girls to take charge of their health.

    ISPE Bootcamp Program for 7th and 8th Graders

    Forever Fit is excited once again to offer an Independent Study Physical Education(ISPE) option for athletes that attend the San Dieguito Union High School District (SDUHSD) and other districts that allow ISPE.

    ISPE is a great way to meet school districts physical education requirements.  Athletes are able to schedule an “ISPE class” during the end of their school day which allows them to leave school early and train with us at the Carmel Valley Rec Center.

    Forever Fit ISPE is available for 7th and 8 th grade GIRLS.

    What do we offer?
    Your daughter will workout once a week with Deanne Ryder, ACE certified personal trainer, focusing on strength, endurance, speed, core development and injury prevention. This day will also include a 30 minute nutrition lesson where your daughter will learn how to use food as fuel for a happy and healthy life.

    Your daughter will spend the second day of the week practicing yoga with Erica Rood, M.A. Ed., owner of Inspire Balance. This day will also include life coaching where Erica will help your daughter uncover her core values, identify her unique strengths, and understand how to use those strengths to fulfill personal goals and overcome everyday challenges. 

     Testimonials from our students

    "I love Bootcamp and working out with my friends! Deanne makes it so fun! I've gotten a lot stronger and faster in the past year. I have a great time and I hope I can keep doing it after ISPE is over!"

    Julia, Current 11th Grade CCA

    "In middle school, ISPE with Deanne sounded very appealing. When I started, I soon learned that her bootcamp program is amazing! In the first few months I learned more about living a healthy lifestyle than I had ever known before. Learning and being healthy with my friends was just what I needed to start making better and healthier choices."

    Isabell, 12th Grade, TPHS

    "Thank you so much for a great year of ISPE! You made it so fun and I learned a lot about nutrition and became stronger!" 

    Ally, 9th grader, CCA

    "I want to thank you for being such an awesome influence on Amanda - she worships you!...and talks about you all the time referencing you and your fitness/nutrition ideals."

    Kelly, father of Amanda, 10th grader, TPHS 
    Email Us for More Info
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